Ten Steps to prevent cancer.

Let's take a look at what some of the specialists say about maintaining optimum health.

Patrick Quillin's Ultimate Health Tips:

1. Eat God's food, not mankind's.
2. Maintain a healthy gut environment through fiber, fluid, and probiotics.
3. Take balanced supplements in addition to, rather than instead of, good eating.
4. Minimize fat, sweets, salt, and alcohol.
5. Exercise and eat to lanes
6. Drink lots of clean water.
7. Emphasize vegetables, whole grains, and legumes with some lean fish and poultry, fruits and nuts.
8. Tolerance - 98% good food, 10% others.
9. Detoxify. Cleanse the body and avoid poisons.
10. Live, love, learn, forgive, sing praises, and seek peace.

Dr. Susan Love's Top Ten Things to do to avoid cancer

1. political action
2. prayer
3. exercise
4. healthy diet
5. alcohol in moderation
6. avoid unnecessary x-rays
7. avoid unnecessary estrogen and progesterone
8. maintain a healthy weight
9. quit smoking
10. enjoy yourself and stay optimistic

Simple health strategies according to Francisco Contreras MD, oncologist at Oasis of Hope

1. eating food as close to the way God created it as possible
2. supporting organically grown produce providers who not only protect your health, but also heal our earth
3. eating as the Mediterranean cultures eat
4. supplementing your diet with vitamins, minerals, enzymes and antioxidative cancer-fighting phytochemicals
5. drinking lots of clean, filtered water
6. exercising responsibly and regularly
7. purposing to be happy, to love life
8. loving your neighbor as you love yourself
9. meditating not only to discipline your thoughts, but also to acknowledge the One who made it all possible

Verne Verona's practical formula to stall, reverse or prevent cancer. (author of "Nature's Cancer-Fighting Foods)

1. Strengthen Blood Quality - This is accomplished through the daily consumption of a wide variety of nutritious whole foods from plant sources. These foods include: whole grains, grain products, beans, vegetables, sea vegetables, fruits, vegetable quality oils, nuts, seeds, fruits and small quantities of animal protein (optional).
   Additionally, minimizing foods high in acid residue contributes to a more alkaline mineral status which also optimizes metabolic functioning.
2. Strengthen Immunity - In Nature's Cancer-Fighting Foods, you'll find practical strategies for reducing sugar, fat, and chemicals which have a tremendous impact on immune health. Learning to regulate activity and sleep are also crucial steps toward keeping immune health in maximized condition Proven immune enhancing supplements and herbs are detailed for their valuable influence on immune health.
3. Regulate Blood Sugar - The Nature's Cancer-Fighting Food Plan helps evenly stabilize blood sugar while increasing one's sensitivity of what foods help or hinder this balancing act. Ultimately, this gives you more control over your physical and emotional health.
4. Strengthen Your Detox Ability - The balance in our carbohydrate, fat, and protein ratios, as well as food quality, dramatically influences our body's ability to detoxify. Nature's Cancer-Fighting Food Plan strengthens the organs of elimination (intestines, liver, kidneys, lymph, skin) as it promotes better circulation to make the natural process of detoxification more efficient.

Key health habits from Lindsey Williams' book, "You can Live!":

1. Exercise between 30 and 60 minutes per day, 5 to 6 days per week at a moderate pace. This includes walking, bicycling, swimming, aerobic dance, etc. Exercise outdoors when possible to receive fresh air and sunlight each day. Use an air purifier indoors if air quality is in question.
2. Eat the most nutrient-dense per calorie foods from each of the following food groups each day: vegetables, fruits, whole gains, legumes, low or nonfat milk/dairy, lean fish/poultry/meat. Talk with your doctor about nutritional supplements and use those specifically prescribed for your condition.
3. Be aware of stress points in your life and your body. Back off when these points are passed and practice stress management/relaxation techniques.
4. Control blood cholesterol, triglycerides, glucose, uric acid, and blood pressure to your doctor's recommendation
5. Be cigarette smoke-free
6. Be alcohol-free.
7. Drink 6 to 8 glasses of filtered (purified) water daily. Add one glass for every 30 minutes of exercise, or each hour in hot weather outdoors.
8. Get 7 to 8 hours of sleep per night.
9. Develop the mental aspect of your life, including: increase your knowledge base continually, spiritual development and contact with higher power, relationship development and maintenance, fulfilling your purpose in life through your work and in helping others.

My top ten:

1. Balance your pH. The body fluids of healthy people are alkaline (high pH) whereas of sick people are acidic (low pH). Eat raw foods that are chock full of enzymes needed for your body to function properly.
2. Learn the difference between highly processed, rancid oils and freshly pressed, unprocessed oils. (Learn the difference between "good fat" and "bad fats" and modify your diet accordingly.)
3. Balance your life (stress versus joy) and learn to trust your God and see the hope he has given us.
4. Reduce your exposure to toxins.
5. Boost your immune system with supplements.
6. Reduce your intake of sugars and processed foods.
7. Oxygenate. Whether you exercise, dance, play a wind instrument, sit in an ozone chamber or drink ozonated water, providing your cells with oxygen is a wonderful way to prevent cancer.
8. Maintain a healthy digestive tract. For some this means detoxify.
9. Nix the soda pop, juices and alcoholic beverages and quench your thirst with fresh water.
10. Supplement your diet where needed.

More to Come: Omega 3 Fatty Acids, Calcium Hydroxide, Maitake Mushrooms, Colostrum, Hyperbaric Oxygen Therapy, Ozone Therapy, Rife, Cancell, removal of amalgam fillings containing mercury, full spectrum lighting, Alkaline pH